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Dec 3rd, 2013

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Category: Uncategorized
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I have dragged myself kicking and screaming into the 21st century and managed to merge my work website and my blog therefore from now on I will be posting at Whole Life Fitness Hopefully if you already subscribe by email the nice people at wordpress will transfer your email addresses so you will continue to receive […]

Oct 14th, 2013

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Category: body building
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Free Nutrition eBook: Nutrition and Meal Planning Made Simple

Free at my new site: Nutrition is the backbone of health and nutrition and meal planning are of prime importance. If a person is not eating properly, all of their efforts in the gym are for nothing. Nutrition and healthy meal planning are essential to EVERYONE’S life. The phrase, “You are what you eat,” […]

Oct 13th, 2013

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Category: bodybuilding
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Workouts for Women: Should They Be Different Than Men’s Workouts?

This article is from my site If you have not already, please follow me over there for more great fitness information! Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only […]

Oct 7th, 2013

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Category: health
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Do you know one of the best forms of exercise for your health is free?

Yes, FREE!!! and who doesn’t love a bargain? So what’s this secret exercise? Walking.  It can help transform people’s health according to The “Walking Works” report by the Ramblers and Macmillan Cancer Support. “Walking works. It makes people happy, keeps everyone healthy and can even save your life.”  If you have been dithering over whether to start being […]