I LOVE this, more proof it’s never to late to change your health, to become a stronger you.
Full article here
Badass 63-Year-Old Woman Powerlifter Takes Home Gold at First Competition
Why it’s never too late to pick up a weight
For more information on Personal Training in the Farnham area, please go hereÂ Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.