bench

Sep 5th, 2013

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Category: bench
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How Much Do You Bench Press?

Here is the most recent article from my website.  Check it out at http://shapingyourself.com   The bench press is seen by the masses as the superior indicator of strength. Often times people do not even use the words “bench press.” They will simply ask, “How much do you lift?” Apparently, you are supposed to assume […]

May 2nd, 2013

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Category: bench
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Park Bench workout.

Summer is coming (at last), we had a wasp in our kitchen the other day and the suncream has been dug out of the bathroom cabinet. Whilst a walk in the park is always lovely on a sunny day you know how you could make it better? A park bench workout! Next time you pass a […]