body building
Page 1 of 212

Oct 14th, 2013

Comments: 0
Category: body building
Read More

Free Nutrition eBook: Nutrition and Meal Planning Made Simple

Free at my new site: ShapingYourself.com Nutrition is the backbone of health and nutrition and meal planning are of prime importance. If a person is not eating properly, all of their efforts in the gym are for nothing. Nutrition and healthy meal planning are essential to EVERYONE’S life. The phrase, “You are what you eat,” […]

Jun 17th, 2013

Comments: 0
Category: back
Read More

Become More Powerful at Pull ups!

Here is a way to increase the resistance on your pull ups. This is great for developing power, size and definition in your back, lats, and biceps. Don’t forget to subscribe to my YouTube page and check out my site at ShapingYourself.com

May 29th, 2013

Comments: 0
Category: bench press
Read More

Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website http://shapingyourself.com

May 28th, 2013

Comments: 0
Category: bench press
Read More

Shaping Yourself Fitness

Don’t forget to follow ShapingYourself.com on all of your favorite social networks.   There will be site updates, information, pictures, videos and more.  Don’t miss out! Google+: https://plus.google.com/u/0/109311191615641978917/posts YouTube: https://www.youtube.com/user/shapingyourself Facebook: http://facebook.com/jglennpt Twitter: http://twitter.com/shapingyourself