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Jul 30th, 2013

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Category: bodybuilding
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Pain in Shoulder and Neck? Rounded Shoulders?

If you have rotator cuff issues or rounded shoulders these exercises will surely help. Posture is so important for all of your movements. Check out this video that outlines and demonstrates how to fix your rounded shoulders.

Jun 17th, 2013

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Category: back
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Become More Powerful at Pull ups!

Here is a way to increase the resistance on your pull ups. This is great for developing power, size and definition in your back, lats, and biceps. Don’t forget to subscribe to my YouTube page and check out my site at

May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website