food

May 16th, 2013

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Category: bench press
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Planes of Motion

Movement is a very complex thing to digest.   To make it a bit more simple, the planes of motion were created.   There are three different planes of motion: Sagittal, Frontal, and Transverse.   When thinking about each plane, think of an actual plane of glass splitting the body in it’s respective halves.  Actions that […]

Jun 19th, 2012

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Category: food
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Breakfast Smoothie

Now that porridge season is officially over , it’s time to investigate more summery breakfast options. One of my favourite summer breakfasts is the smoothie and several people have asked me about my breakfast smoothie. My cooking style is very much a cross between Jamie Oliver and Nigella Lawson with a pinch here and a […]