health
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Sep 18th, 2013

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Category: exercise
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National Fitness Day September 27th

Wow, it’s been a while. Sorry for my silence, life has been very busy, summer holidays, training and then participating in a Strongwoman competition and work.  However something is coming up I wanted to blog about. On the 27th September it is National Fitness Day.  This day is about getting active, just 30 minutes a […]

May 28th, 2013

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Category: bench press
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Hypertrophy: Reps and Rest Times

There seems to be a lot of confusion as to how muscles grow and get bigger.  The scientific, nerdy word for muscle growth is hypertrophy.  There are two different types of hypertrophy…..   Continue reading on my website at : http://shapingyourself.com/?p=466   Image courtesy of Farconville/FreeDigitalPhotos.net