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May 16th, 2013

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Category: bench press
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Planes of Motion

Movement is a very complex thing to digest.   To make it a bit more simple, the planes of motion were created.   There are three different planes of motion: Sagittal, Frontal, and Transverse.   When thinking about each plane, think of an actual plane of glass splitting the body in it’s respective halves.  Actions that […]

May 2nd, 2013

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Category: bench
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Park Bench workout.

Summer is coming (at last), we had a wasp in our kitchen the other day and the suncream has been dug out of the bathroom cabinet. Whilst a walk in the park is always lovely on a sunny day you know how you could make it better? A park bench workout! Next time you pass a […]

Jan 11th, 2013

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Category: butternut squash soup
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Butternut Squash Soup

Last week I ordered a butternut squash on my online shopping and this 1.7kg behmouth turned up!  I had planned having it roasted with chicken but it was so big I decided to turn it into a soup for lunch. It is an excellent source of vitamin A and C and good source of vitamin […]