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Sep 21st, 2013

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Category: Uncategorized
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Kettlebell power!

So this week I was very excited to finally go on a Kettlebell Instructor course. I have been using kettlebells in my training on and off for about 4 years but now can include them in my programmes for other people. What are kettlebells? Yes they look like a cannonball with a handle. They come […]

Sep 5th, 2013

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Category: bodybuilding
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FREE Supplement Give Away!

All you have to do is…. 1. Subscribe to my YouTube Page 2. Comment on the video 3. Share the video on your blog, social media or email The sooner we reach 150 subscribers and 250 subscribers the faster the prizes go out! If this goes well I will be doing more give aways so […]

Aug 5th, 2013

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Category: bodybuilding
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Creating an Effective Workout Split

From my website: http://shapingyourself.com Many people try to create their own training programs and workout split and often question themselves. Many wonder if their workout split is causing over training, under training, or if their workout program is effective. There are a few things to consider when putting together a workout program. Let’s begin to […]

Aug 5th, 2013

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Category: Excercise
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Pancakes are distracting

Reblogged from get busy living (in alaska): I just consumed the best healthy pancakes I have ever made. And by healthy, I mean I’ve been experimenting with variations of flour-less, sugar-less, butter-less pancakes for a few months now because I LOVE me some pancakes, but I’m not a huge fan of the excessive calories, sugar, […]