Get in shape today for Zero Money Down, $19.99 Per Month Limited Time Offer*

2 Free Sessions with a Personal Trainer with all new Memberships*

Still not sure, try us out for free.
Get a 3 Day Pass and try out all our facilities.

Already a Member, refer family and friends and receive additional discounts*

An exclusive opportunity to try our Mega workout special program

Page 2 of 912345...Last »

Oct 2nd, 2013

Comments: 0
Category: bmj study
Read More

Exercise vs Drugs

A study (the Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study) published recently in the British Medical Journal found that exercise could be as good as drugs for certain conditions. The conditions that were studied were secondary prevention of coronary heart disease, rehabilitation of stroke, treatment of heart failure and prevention of […]

Sep 21st, 2013

Comments: 0
Category: education
Read More Review

This is an article I wrote for my website: As educators we are always looking for great resources to supplement our teaching. I want to share with you one of the best resources I have found. This resource is is a very cool website where teachers sell their own personal lesson plans, […]

Sep 21st, 2013

Comments: 0
Category: Uncategorized
Read More

Kettlebell power!

So this week I was very excited to finally go on a Kettlebell Instructor course. I have been using kettlebells in my training on and off for about 4 years but now can include them in my programmes for other people. What are kettlebells? Yes they look like a cannonball with a handle. They come […]