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Oct 2nd, 2013

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Category: bmj study
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Exercise vs Drugs

A study (the Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study) published recently in the British Medical Journal found that exercise could be as good as drugs for certain conditions. The conditions that were studied were secondary prevention of coronary heart disease, rehabilitation of stroke, treatment of heart failure and prevention of […]

Sep 21st, 2013

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Category: education
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TeachersPayTeachers.com Review

This is an article I wrote for my website: http://shapingyourself.com As educators we are always looking for great resources to supplement our teaching. I want to share with you one of the best resources I have found. This resource is TeachersPayTeachers.com TeachersPayTeachers.com is a very cool website where teachers sell their own personal lesson plans, […]

Sep 21st, 2013

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Category: Uncategorized
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Kettlebell power!

So this week I was very excited to finally go on a Kettlebell Instructor course. I have been using kettlebells in my training on and off for about 4 years but now can include them in my programmes for other people. What are kettlebells? Yes they look like a cannonball with a handle. They come […]