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Sep 18th, 2013

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Category: exercise
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National Fitness Day September 27th

Wow, it’s been a while. Sorry for my silence, life has been very busy, summer holidays, training and then participating in a Strongwoman competition and work.  However something is coming up I wanted to blog about. On the 27th September it is National Fitness Day.  This day is about getting active, just 30 minutes a […]

Sep 5th, 2013

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Category: bodybuilding
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FREE Supplement Give Away!

All you have to do is…. 1. Subscribe to my YouTube Page 2. Comment on the video 3. Share the video on your blog, social media or email The sooner we reach 150 subscribers and 250 subscribers the faster the prizes go out! If this goes well I will be doing more give aways so […]

Sep 5th, 2013

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Category: bench
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How Much Do You Bench Press?

Here is the most recent article from my website.  Check it out at http://shapingyourself.com   The bench press is seen by the masses as the superior indicator of strength. Often times people do not even use the words “bench press.” They will simply ask, “How much do you lift?” Apparently, you are supposed to assume […]

Aug 5th, 2013

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Category: bodybuilding
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Creating an Effective Workout Split

From my website: http://shapingyourself.com Many people try to create their own training programs and workout split and often question themselves. Many wonder if their workout split is causing over training, under training, or if their workout program is effective. There are a few things to consider when putting together a workout program. Let’s begin to […]