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Aug 5th, 2013

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Category: Excercise
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Pancakes are distracting

Reblogged from get busy living (in alaska): I just consumed the best healthy pancakes I have ever made. And by healthy, I mean I’ve been experimenting with variations of flour-less, sugar-less, butter-less pancakes for a few months now because I LOVE me some pancakes, but I’m not a huge fan of the excessive calories, sugar, […]

Jul 30th, 2013

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Category: bodybuilding
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Pain in Shoulder and Neck? Rounded Shoulders?

If you have rotator cuff issues or rounded shoulders these exercises will surely help. Posture is so important for all of your movements. Check out this video that outlines and demonstrates how to fix your rounded shoulders. http://shapingyourself.com

Jul 11th, 2013

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Category: Fitness
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Making Workout Routines a Priority in Life

  It’s easy to say that you “don’t have time” for fitness workouts, but is it true, or just a convenient excuse? Think about the time you spend surfing the web or watching television. Could some of that time be spent doing physical activity that will improve your health? Improving your fitness definitely requires a Read more...

Jul 11th, 2013

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Category: General
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Fitness Programs and Their Benefits for Adults of All Ages

  Workout programs for women and for men have numerous health benefits beyond looking better and having more endurance. The truth is regular workout routines have benefits in all areas of life, from stress control to weight control to sleep. Recovering from illness and injury generally goes better for those who are in good physical Read more...