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May 16th, 2013

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Category: bench press
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Planes of Motion

Movement is a very complex thing to digest.   To make it a bit more simple, the planes of motion were created.   There are three different planes of motion: Sagittal, Frontal, and Transverse.   When thinking about each plane, think of an actual plane of glass splitting the body in it’s respective halves.  Actions that […]

May 2nd, 2013

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Category: bench
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Park Bench workout.

Summer is coming (at last), we had a wasp in our kitchen the other day and the suncream has been dug out of the bathroom cabinet. Whilst a walk in the park is always lovely on a sunny day you know how you could make it better? A park bench workout! Next time you pass a […]

Mar 20th, 2013

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Category: exercise
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Otago Exercise Programme

The Otago exercise programme was developed to help prevent falls in the older adult. It was researched and developed by the Falls Prevention Research Group at the University of Otago Medical School. The programme reduced the fall rate by 35 percent among program participants (with no gender bias) compared with those who did not take part. […]