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Feb 6th, 2013

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Category: exercise
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Are you standing up correctly?

Do you spend a lot of time hunched over a desk or slumped on the sofa watching TV or reading a book? Even  standing we tend to slouch rather than hold ourselves upright. Yet our posture is so important in preventing back pain and also preventing injury whilst exercising. Bad posture can even be a cause of headaches. […]

Jan 11th, 2013

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Category: butternut squash soup
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Butternut Squash Soup

Last week I ordered a butternut squash on my online shopping and this 1.7kg behmouth turned up!  I had planned having it roasted with chicken but it was so big I decided to turn it into a soup for lunch. It is an excellent source of vitamin A and C and good source of vitamin […]

Jun 19th, 2012

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Category: food
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Breakfast Smoothie

Now that porridge season is officially over , it’s time to investigate more summery breakfast options. One of my favourite summer breakfasts is the smoothie and several people have asked me about my breakfast smoothie. My cooking style is very much a cross between Jamie Oliver and Nigella Lawson with a pinch here and a […]