Planes of Motion

May 16th, 2013

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Category: bench press

Planes of Motion

 

Planes of Motion

Movement is a very complex thing to digest.   To make it a bit more simple, the planes of motion were created.

 

There are three different planes of motion: Sagittal, Frontal, and Transverse.

 

When thinking about each plane, think of an actual plane of glass splitting the body in it’s respective halves.  Actions that move along these imaginary planes of glass fall into that correlating plane of motion……

 
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