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May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website http://shapingyourself.com

May 28th, 2013

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Category: bench press
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Shaping Yourself Fitness

Don’t forget to follow ShapingYourself.com on all of your favorite social networks.   There will be site updates, information, pictures, videos and more.  Don’t miss out! Google+: https://plus.google.com/u/0/109311191615641978917/posts YouTube: https://www.youtube.com/user/shapingyourself Facebook: http://facebook.com/jglennpt Twitter: http://twitter.com/shapingyourself  

May 28th, 2013

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Category: bench press
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Hypertrophy: Reps and Rest Times

There seems to be a lot of confusion as to how muscles grow and get bigger.  The scientific, nerdy word for muscle growth is hypertrophy.  There are two different types of hypertrophy…..   Continue reading on my website at : http://shapingyourself.com/?p=466   Image courtesy of Farconville/FreeDigitalPhotos.net

May 16th, 2013

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Category: bench press
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Planes of Motion

Movement is a very complex thing to digest.   To make it a bit more simple, the planes of motion were created.   There are three different planes of motion: Sagittal, Frontal, and Transverse.   When thinking about each plane, think of an actual plane of glass splitting the body in it’s respective halves.  Actions that […]