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Oct 14th, 2013

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Category: body building
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Free Nutrition eBook: Nutrition and Meal Planning Made Simple

Free at my new site: ShapingYourself.com Nutrition is the backbone of health and nutrition and meal planning are of prime importance. If a person is not eating properly, all of their efforts in the gym are for nothing. Nutrition and healthy meal planning are essential to EVERYONE’S life. The phrase, “You are what you eat,” […]

Oct 13th, 2013

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Category: bodybuilding
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Workouts for Women: Should They Be Different Than Men’s Workouts?

This article is from my site http://shapingyourself.com If you have not already, please follow me over there for more great fitness information! Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only […]

Oct 2nd, 2013

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Category: bmj study
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Exercise vs Drugs

A study (the Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study) published recently in the British Medical Journal found that exercise could be as good as drugs for certain conditions. The conditions that were studied were secondary prevention of coronary heart disease, rehabilitation of stroke, treatment of heart failure and prevention of […]

Sep 18th, 2013

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Category: exercise
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National Fitness Day September 27th

Wow, it’s been a while. Sorry for my silence, life has been very busy, summer holidays, training and then participating in a Strongwoman competition and work.  However something is coming up I wanted to blog about. On the 27th September it is National Fitness Day.  This day is about getting active, just 30 minutes a […]