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Oct 14th, 2013

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Category: body building
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Free Nutrition eBook: Nutrition and Meal Planning Made Simple

Free at my new site: ShapingYourself.com Nutrition is the backbone of health and nutrition and meal planning are of prime importance. If a person is not eating properly, all of their efforts in the gym are for nothing. Nutrition and healthy meal planning are essential to EVERYONE’S life. The phrase, “You are what you eat,” […]

Sep 5th, 2013

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Category: bench
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How Much Do You Bench Press?

Here is the most recent article from my website.  Check it out at http://shapingyourself.com   The bench press is seen by the masses as the superior indicator of strength. Often times people do not even use the words “bench press.” They will simply ask, “How much do you lift?” Apparently, you are supposed to assume […]

Jun 17th, 2013

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Category: back
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Become More Powerful at Pull ups!

Here is a way to increase the resistance on your pull ups. This is great for developing power, size and definition in your back, lats, and biceps. Don’t forget to subscribe to my YouTube page and check out my site at ShapingYourself.com