Blog Archives

Jun 17th, 2013

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Category: back
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Become More Powerful at Pull ups!

Here is a way to increase the resistance on your pull ups. This is great for developing power, size and definition in your back, lats, and biceps. Don’t forget to subscribe to my YouTube page and check out my site at ShapingYourself.com

May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website http://shapingyourself.com

May 28th, 2013

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Category: bench press
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Hypertrophy: Reps and Rest Times

There seems to be a lot of confusion as to how muscles grow and get bigger.  The scientific, nerdy word for muscle growth is hypertrophy.  There are two different types of hypertrophy…..   Continue reading on my website at : http://shapingyourself.com/?p=466   Image courtesy of Farconville/FreeDigitalPhotos.net

May 23rd, 2013

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Category: biceps
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Pain in Your Elbow When Doing Bicep Curls? Here is Some Help

Pain in the elbow and forearm are common when performing a bicep curl. This video helps you understand some of the reasons you may be experiencing pain when you curl. To continue to grow, get bigger, and get stronger injury prevention is key. More info at http://shapingyourself.com