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May 28th, 2013

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Category: bench press
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Hypertrophy: Reps and Rest Times

There seems to be a lot of confusion as to how muscles grow and get bigger.  The scientific, nerdy word for muscle growth is hypertrophy.  There are two different types of hypertrophy…..   Continue reading on my website at : http://shapingyourself.com/?p=466   Image courtesy of Farconville/FreeDigitalPhotos.net