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Sep 5th, 2013

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Category: bench
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How Much Do You Bench Press?

Here is the most recent article from my website.  Check it out at   The bench press is seen by the masses as the superior indicator of strength. Often times people do not even use the words “bench press.” They will simply ask, “How much do you lift?” Apparently, you are supposed to assume […]

Jun 17th, 2013

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Category: back
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Become More Powerful at Pull ups!

Here is a way to increase the resistance on your pull ups. This is great for developing power, size and definition in your back, lats, and biceps. Don’t forget to subscribe to my YouTube page and check out my site at

May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website