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May 28th, 2013

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Category: bench press
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Hypertrophy: Reps and Rest Times

There seems to be a lot of confusion as to how muscles grow and get bigger.  The scientific, nerdy word for muscle growth is hypertrophy.  There are two different types of hypertrophy…..   Continue reading on my website at :   Image courtesy of Farconville/

May 23rd, 2013

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Category: biceps
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Pain in Your Elbow When Doing Bicep Curls? Here is Some Help

Pain in the elbow and forearm are common when performing a bicep curl. This video helps you understand some of the reasons you may be experiencing pain when you curl. To continue to grow, get bigger, and get stronger injury prevention is key. More info at