I have dragged myself kicking and screaming into the 21st century and managed to merge my work website and my blog therefore from now on I will be posting at Whole Life Fitness Hopefully if you already subscribe by email the nice people at wordpress will transfer your email addresses so you will continue to receive […]
Yes, FREE!!! and who doesn’t love a bargain? So what’s this secret exercise? Walking.  It can help transform people’s health according to The “Walking Works” report by the Ramblers and Macmillan Cancer Support. “Walking works. It makes people happy, keeps everyone healthy and can even save your life.” If you have been dithering over whether to start being […]
A study (the Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study) published recently in the British Medical Journal found that exercise could be as good as drugs for certain conditions. The conditions that were studied were secondary prevention of coronary heart disease, rehabilitation of stroke, treatment of heart failure and prevention of […]
In this post I am going to talk specfically about osteoarthritis.  I need to state there is no cure for osteoarthritis and whilst  no single gene found has been found which indicates osteoarthritis there is research which shows a genetic factor.  There is also an occupational factor so if you have a heavy physical work […]
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