Blog Archives

Oct 7th, 2013

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Category: health
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Do you know one of the best forms of exercise for your health is free?

Yes, FREE!!! and who doesn’t love a bargain? So what’s this secret exercise? Walking.  It can help transform people’s health according to The “Walking Works” report by the Ramblers and Macmillan Cancer Support. “Walking works. It makes people happy, keeps everyone healthy and can even save your life.”  If you have been dithering over whether to start being […]

May 2nd, 2013

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Category: bench
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Park Bench workout.

Summer is coming (at last), we had a wasp in our kitchen the other day and the suncream has been dug out of the bathroom cabinet. Whilst a walk in the park is always lovely on a sunny day you know how you could make it better? A park bench workout! Next time you pass a […]