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Aug 5th, 2013

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Category: bodybuilding
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Creating an Effective Workout Split

From my website: http://shapingyourself.com Many people try to create their own training programs and workout split and often question themselves. Many wonder if their workout split is causing over training, under training, or if their workout program is effective. There are a few things to consider when putting together a workout program. Let’s begin to […]

May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website http://shapingyourself.com

May 28th, 2013

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Category: bench press
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Shaping Yourself Fitness

Don’t forget to follow ShapingYourself.com on all of your favorite social networks.   There will be site updates, information, pictures, videos and more.  Don’t miss out! Google+: https://plus.google.com/u/0/109311191615641978917/posts YouTube: https://www.youtube.com/user/shapingyourself Facebook: http://facebook.com/jglennpt Twitter: http://twitter.com/shapingyourself  

May 28th, 2013

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Category: bench press
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Hypertrophy: Reps and Rest Times

There seems to be a lot of confusion as to how muscles grow and get bigger.  The scientific, nerdy word for muscle growth is hypertrophy.  There are two different types of hypertrophy…..   Continue reading on my website at : http://shapingyourself.com/?p=466   Image courtesy of Farconville/FreeDigitalPhotos.net