Blog Archives
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Oct 14th, 2013

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Category: body building
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Free Nutrition eBook: Nutrition and Meal Planning Made Simple

Free at my new site: ShapingYourself.com Nutrition is the backbone of health and nutrition and meal planning are of prime importance. If a person is not eating properly, all of their efforts in the gym are for nothing. Nutrition and healthy meal planning are essential to EVERYONE’S life. The phrase, “You are what you eat,” […]

May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website http://shapingyourself.com

May 28th, 2013

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Category: bench press
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Shaping Yourself Fitness

Don’t forget to follow ShapingYourself.com on all of your favorite social networks.   There will be site updates, information, pictures, videos and more.  Don’t miss out! Google+: https://plus.google.com/u/0/109311191615641978917/posts YouTube: https://www.youtube.com/user/shapingyourself Facebook: http://facebook.com/jglennpt Twitter: http://twitter.com/shapingyourself  

May 23rd, 2013

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Category: biceps
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Pain in Your Elbow When Doing Bicep Curls? Here is Some Help

Pain in the elbow and forearm are common when performing a bicep curl. This video helps you understand some of the reasons you may be experiencing pain when you curl. To continue to grow, get bigger, and get stronger injury prevention is key. More info at http://shapingyourself.com