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Oct 13th, 2013

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Category: bodybuilding
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Workouts for Women: Should They Be Different Than Men’s Workouts?

This article is from my site http://shapingyourself.com If you have not already, please follow me over there for more great fitness information! Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only […]

Jun 17th, 2013

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Category: back
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Become More Powerful at Pull ups!

Here is a way to increase the resistance on your pull ups. This is great for developing power, size and definition in your back, lats, and biceps. Don’t forget to subscribe to my YouTube page and check out my site at ShapingYourself.com

May 29th, 2013

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Category: bench press
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Hypertrophy: How to Get Bigger

Gaining muscle mass is often a difficult task. This video will help you gain size, strength and maximize your body building and fitness potential. For more information check out my website http://shapingyourself.com