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May 28th, 2013

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Category: bench press
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Shaping Yourself Fitness

Don’t forget to follow ShapingYourself.com on all of your favorite social networks.   There will be site updates, information, pictures, videos and more.  Don’t miss out! Google+: https://plus.google.com/u/0/109311191615641978917/posts YouTube: https://www.youtube.com/user/shapingyourself Facebook: http://facebook.com/jglennpt Twitter: http://twitter.com/shapingyourself  

May 16th, 2013

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Category: bench press
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Planes of Motion

Movement is a very complex thing to digest.   To make it a bit more simple, the planes of motion were created.   There are three different planes of motion: Sagittal, Frontal, and Transverse.   When thinking about each plane, think of an actual plane of glass splitting the body in it’s respective halves.  Actions that […]