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Oct 13th, 2013

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Category: bodybuilding
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Workouts for Women: Should They Be Different Than Men’s Workouts?

This article is from my site http://shapingyourself.com If you have not already, please follow me over there for more great fitness information! Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only […]